Nicotinamide adenine dinucleotide (NAD+) is a crucial coenzyme found in every cell of your body. It’s vital for hundreds of metabolic processes, including energy production, DNA repair, and cellular communication. As we age, NAD+ levels naturally decline, contributing to age-related health issues. Boosting NAD+ has become a popular strategy for promoting longevity and overall well-being. This article details the best NAD boosters available in Australia, covering precursors, delivery methods, and key considerations.
Understanding NAD+ & Why Boost It?
NAD+ isn’t directly absorbed well when taken as a supplement. Instead, we rely on NAD+ precursors – substances the body converts into NAD+. Common precursors include:
- Nicotinamide Riboside (NR): Highly bioavailable and efficiently converted to NAD+.
- Nicotinamide Mononucleotide (NMN): Another potent precursor, showing promising results in research.
- Niacin (Vitamin B3): A more traditional form, but can cause flushing at higher doses.
- Nicotinamide: Can inhibit sirtuins (longevity genes) at high doses, so less favoured.
Benefits of boosting NAD+ may include:
- Increased energy levels
- Improved cognitive function
- Enhanced DNA repair
- Slower aging process
- Better metabolic health
Top NAD+ Boosters Available in Australia (2024)
ProLon® FMD (Fasting Mimicking Diet)
While not a direct precursor supplement, ProLon is a 5-day dietary program designed to trigger cellular autophagy and boost NAD+ levels by mimicking the benefits of fasting. It’s a convenient, science-backed option. Price: ~$350-400 AUD.
Elysium Basis
Elysium Basis contains pure NR and is backed by significant research. It’s a popular choice for those seeking a well-studied and reliable NAD+ booster. Price: ~$80-100 AUD/month.
Tru Niagen®
Tru Niagen® also utilizes NR, but is often more readily available in Australia. It’s another well-regarded brand with clinical trials supporting its efficacy. Price: ~$70-90 AUD/month.
NMN Supplements (Various Brands)
Several Australian suppliers offer NMN capsules or powders. Quality varies significantly, so choose reputable brands with third-party testing. Price: ~$50-150 AUD/month (depending on dosage & brand).
Liposomal NAD+
Liposomal delivery aims to improve absorption. These supplements encapsulate NAD+ or precursors in liposomes (fatty bubbles) for better cellular uptake. Price: ~$80-120 AUD/month.
Delivery Methods: Capsules, Powders, & Transdermal
Capsules are the most convenient. Powders allow for dosage flexibility. Transdermal NAD+ (creams/patches) are emerging, claiming better absorption, but research is still limited.
Important Considerations When Buying in Australia
- Third-Party Testing: Ensure the product has been tested for purity and potency by an independent lab.
- Dosage: Follow recommended dosages on the product label or consult a healthcare professional.
- Bioavailability: Consider the delivery method and precursor type for optimal absorption.
- Regulations: Supplements are not as strictly regulated as pharmaceuticals.
- Consult Your Doctor: Especially if you have existing health conditions or are taking medications.
Boosting NAD+ levels can be a valuable strategy for supporting healthy aging and overall well-being. The best NAD booster for you will depend on your individual needs, budget, and preferences. Researching brands, prioritizing quality, and consulting with a healthcare professional are crucial steps to ensure you’re making an informed decision.
